Recent Blogs

When is the best time to do a cold plunge? First thing in the morning Post-workout for recovery Mid-afternoon for rejuvenation When experiencing chronic inflammation Before going to bed for a better sleep Overview Cold plunge offers num...

What are the benefits of ice baths for weight loss? Increases brown fat activation Boosts metabolism Improves insulin sensitivity Reduces inflammation Helps control appetite Overview Cold exposure from ice baths can boost metabolism by ...

Overview Ice bathing, inspired by practices like the Wim Hof Method, has gained popularity for its physical and mental health benefits. Arctic offers high-quality, portable ice bath tubs in the Philippines equipped with advanced cooling technolog...

Overview Ice tubs are popular for cold therapy to aid in muscle recovery, reduce inflammation, and promote overall well-being. These tubs are specialized containers made from insulated materials to maintain low temperatures effectively. Arctic ...