Recent Blogs

What are some must-try post-workout activities? Cold plunge Low-intensity exercises Yoga Massage and Therapy Stretching Overview A solid post-workout routine is essential for recovery, injury prevention, and long-term fitness...

What are the do’s and don’ts after a cold plunge? Stay hydrated Warm up gradually Practice controlled breathing Don’t stay too long Avoid intense exercise Do not drink alcohol Overview An ice bath offers various bene...

What are some wellness tips to beat your afternoon slump at home? Trying out cold plunging Staying hydrated Taking a quick walk or stretch break Having a light and nutrient-packed snack Setting a timer for a power nap Overview ...

What to look for in a cold plunge tub? Temperature control Size and comfort Maintenance and filtration Portability Smart technology Overview Cold plunges are accessible to everyone, not just athletes. Some key features in ...

Overview Cold water immersion (cryotherapy) reduces muscle soreness, pain, inflammation, and swelling by constricting blood vessels, aiding faster recovery. It improves circulation, relieves cramps, and promotes healing by limiting blood flow...

Overview Cold plunging boosts weight loss by increasing metabolism, activating brown fat, and improving blood circulation, leading to more calorie burn. Exposure to cold triggers beneficial hormones like norepinephrine, which enhances metabol...