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Product Usage
For optimal results, fill the tub with water to the recommended level, and then add ice to the desired temperature. Ensure the water is at a comfortable temperature for your body. Consult the product manual for detailed instructions.
The recommended duration for an ice bath is 10-15 minutes. However, consult with a medical professional if you have any concerns or are new to cold water immersion.
The ideal temperature for the ice bath is between 50°F and 55°F (10°C and 13°C). This allows for optimal benefits while ensuring your safety.
Consult with a medical professional before using the ice bath if you have any pre-existing medical conditions or concerns.
A cold plunge machine maintains low water temperatures for immersion, aiding in muscle recovery and reducing inflammation. It cools the water to a desired temperature, allowing users to experience the benefits of cold therapy.
Cold plunges can be done daily or a few times a week for recovery, depending on your goals. Adjust the frequency based on how your body responds to the therapy.
It’s recommended to shower before using the cold plunge to keep the water clean and hygienic. This practice helps maintain water quality for all users.
While children can use a cold plunge machine under adult supervision, it’s essential to ensure they are comfortable and understand how to use it safely. Always consult a physician and an expert if you have concerns.
Ice Bathing
Cold water immersion has numerous benefits, including improved cardiovascular circulation, reduced recovery times, and relief from delayed onset muscle soreness (DOMS). It can also help with sleep, mental health, and metabolism.
Cold water immersion helps by constricting blood vessels, which then rapidly re-open when you exit the water, flushing out metabolic waste products. This improves recovery and performance.
If your order is delayed, please contact our customer support team. We will work with you to resolve the issue and provide updates on the status of your order.
You can contact us through our website, email, or phone. Our customer support team is available to assist with any questions or concerns.
An ice bath involves manually adding ice to water, making it harder to control the temperature. A cold plunge machine maintains a consistent, precise cold temperature for optimal recovery and convenience.
It’s best to relax your body, breathe deeply, and gradually immerse yourself to help your body adapt to the cold temperature.
Cold plunging is generally safe, but it's important to consult a doctor if you have any underlying health conditions, such as heart disease or circulation issues, before incorporating cold plunges into your routine.
Cold plunging can enhance athletic performance by reducing muscle fatigue, improving recovery times, and minimizing soreness, which allows athletes to train harder and more frequently.
Arctic's Shop Policies
We offer a 30-day extended return policy on all products. If you are not satisfied, please contact our customer support team for a full refund.
If your order is delayed, please contact our customer support team. We will work with you to resolve the issue and provide updates on the status of your order.
You will receive an email with tracking information once your order is shipped. You can use this to monitor the status of your delivery.
You can contact us through our website, email, or phone. Our customer support team is available to assist with any questions or concerns.
