Ice Bath Success Stories

“Siyempre nung una hindi ako sanay sa ganun kalamig na temperature pero eventually nung nag pass na yung first few seconds niya nakaadapt yung katawan. After, sobrang sarap sa pakiramdam na may natapos ka na ganun and kung itrtry ko siya ulit kasi parang maganda siya for recovery lalo na after nag workout or intense na game sa sport na linlaro mo.”

“First medyo may gulat factor yung tubig pero once na-submerge na yung half and yung shoulders medyo okay na medyo nagpapakalma na yung water for me.

Looking forward to do this again especially na meron kaming training and maganda siya for recovery for us.”

“Ang lamig. Matagal ko gusto siyang itry kasi nga I’m also an athlete. I play football. Yung katawan ko bugbog na din sa training and madami rin na nagsasabi na madami siyang benefits kaya ginawa ko siya.

I will definitely try it again and do it again with Arctic na rin.”

“Sa umpisa parang first time ulit. Tintry ko imanage yung cold. . . Overall, fulfilling. Mas okay siya two to three times a week para masanay yung katawan. Masarap naman! ”

“At first I was frightened because I’ve never tried it. It was a new experience. I would do it again.”

“Ice baths have really helped me calm my thoughts. My journey with them hasn’t been easy, but I still remember the first time I tried it two years ago. Ice baths slow down my thoughts and help me sit with the discomfort, breathing through it. For me, that's the best part—they give me a chance to reflect, deal with my anxieties, and leave them behind in the tub. It's a moment of calm in the middle of chaos, and something I really value. I may not do it as often as I used to because of my schedule and changes in my body, but it's still an important part of my routine.”

“I tripped down the stairs yesterday and injured my toe. I panicked because I have so many golf games scheduled this month. My toe felt sore and hot after the fall, but I soaked my leg in an ice bath, which definitely reduced the soreness today. I'm relieved that I'm able to recover without too much hassle or discomfort.”

“My usual routine used to be fetching the kids to school in the morning, driving to work, picking them up afterward, then doing more work before unwinding with some drinks. I was used to that lifestyle until I tried cold plunging. Now, I reflect on my day in the quiet and calm after the plunge. I'm still scared of the cold, so I stick to 12-13 degrees Celsius. I'm happy to say I don’t drink as much anymore.”

“I’ve struggled with working out and gained a lot of weight after giving birth. Cold plunging with Arctic helped me stick to a routine. Now, I do a morning plunge when I wake up, followed by warm tea, and workouts have become essential because they help me fight the cold after the ice bath. Plus, the plunge slows down my heart rate, so I can do more reps than usual.”